Weight Loss & Fat Burn Programs
Losing weight isn’t just about burning calories — it’s about creating a sustainable lifestyle that supports fat loss while maintaining energy and performance.
Why it works:
By focusing on strength training alongside calorie-burning workouts, you’ll lose fat while maintaining lean muscle — the key to keeping the weight off.
Who it’s for:
Clients wanting noticeable fat loss and improved confidence
People tired of fad diets and unsustainable routines
Beginners looking for guidance every step of the way
What’s included:
3–4 training sessions per week for optimal fat burn
Nutrition guidance to support calorie control without deprivation
Regular progress check-ins
Lifestyle and habit coaching
FAQs – Weight Loss Programs in Dubai
Q: Will I need to follow a strict diet?
No — Mo focuses on balanced, realistic eating plans you can maintain.
Q: How soon will I see fat loss results?
Some clients notice changes within 3–4 weeks, depending on consistency.
Q: Do I need to do cardio every day?
Not necessarily — Mo combines cardio with strength training for better long-term results.