Functional Fitness & Mobility Training
Why it works:
By combining strength, flexibility, and movement patterns, you build a body that can handle both gym training and everyday challenges with ease.
Who it’s for:
Clients with mobility issues or past injuries
People who want to age strong and stay active
Athletes seeking to improve agility and performance
What’s included:
Mobility-focused warm-ups and cool-downs
Core strength and stability exercises
Real-life movement patterns for better functionality
Low-impact options for joint safety
FAQs – Functional Fitness in Dubai
Q: Is functional training safe for seniors?
Yes — exercises are tailored for all ages and fitness levels.
Q: Can functional training help with back pain?
Often yes — improved mobility and core strength can reduce discomfort.
Q: Do I need any equipment?
Not necessarily — many functional exercises use body weight or light resistance.