Muscle Gain & Strength Training
If you want a more athletic, defined, and powerful physique, Mo’s muscle gain and strength training programs are for you.
Why it works:
Mo’s military background ensures a structured approach — balancing heavy strength work with mobility drills and recovery protocols. This keeps your muscles growing while minimizing injury risk.
Who it’s for:
Clients wanting a more muscular, toned body
Athletes looking to improve performance
Those seeking strength for everyday activities or sports
What’s included:
Personalized hypertrophy programs
Strength assessment and tracking
Recovery strategies and mobility work
Nutrition plans to support muscle growth
FAQs – Muscle Gain & Strength Training
Q: Do I need supplements to gain muscle?
Supplements can help, but Mo prioritizes a whole-food nutrition plan first.
Q: How often should I train for muscle gain?
3–5 sessions per week is ideal for most clients.
Q: Will I get bulky?
Muscle gain programs are customized to your desired physique — you won’t bulk up unless that’s your goal.